5 Innovative Physical Exercise Ideas to Try
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Unwavering commitment to guiding women in embracing their strength, advocating for
themselves, and navigating their unique health + wellness journeys with confidence.
A fully customized fitness + pelvic health rehab program. From strength, to nutrition – I have you covered. This is for you if you want to build strength + fitness, improve your nutrition, while navigating any pelvic health concerns.
Recover. Refuel. Rebuild. Postpartum recovery is more than a waiting game to see what happens when you try to go back to exercise in postpartum. You deserve a comprehensive plan that covers pelvic health, rebuilding fitness, and refueling your body.
Whether you are navigating menopause, or learning about fertility - you deserve to feel strong and supported. Building muscle and fitness makes life easier. Focusing on fueling your body for its needs during pivotal life transitions builds long term health. You don’t need to be doing a bootcamp workout every day, you need a progressive plan that meets you where you are at.
A fully digital birth prep course, combined with a fitness program + nutrition support. Everything you need for a healthy pregnancy, an empowered birth, and a smooth postpartum.
I’m Dr. Ellyn Halley – your triple threat of a chiropractor, coach, and birthworker. Doc Halley Solutions exists to help women take control of their health through holistic health and wellness coaching. I blend my expertise as a Doctor of Chiropractic, with my extensive strength and conditioning knowledge AND my birth doula experience for a comprehensive approach to women’s health and healthcare advocacy.
Whether you are postpartum and returning to activity while rehabbing your pelvic floor, looking for prenatal exercise + nutrition combined with a birth prep that will actually help you, or navigating a healthy lifestyle during perimenopause – I’m here for you.
“Working with Ellyn was one of the best decisions I made for myself postpartum…Ellyn was a great support system throughout my postpartum journey.”
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s
Doc Halley Solutions exists to help women take control of their health through holistic health and wellness coaching, and birth support services.